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Wellbeing Presents… Awakening the spine WORKSHOP
October 27 @ 11:00 am - 12:30 pm
Wellbeing Presents is introducing a new series of talks and workshops focusing on different therapies each month. Coinciding with our featured Therapy of The Month these talks and workshops aim to offer a deeper understanding of the benefits and approaches of different therapies.
For our fifth workshop of the series we are focusing on Somatic Movement and is hosted by Alistair Edmunds.
Come and learn more about your body through the experience of moving it! This workshop will focus on the spine, working with skeletal structure, underlying formation as well as organ and nervous system support. Alistair will use guided visualisations, music, breath, facilitated movement and touch along with the aid of medical textbooks and anatomical models providing a map for exploration in movement.
Somatic Movement promises to leave you feeling more connected to your body, to help you understand more about what is going on with your body, learn about yourself physically and emotionally through movement and help you to find different ways to relate to your body. The exploration during a Somatic Movement class can be applied into other movement practise (for example, dance, yoga, martial arts etc.) or into your daily life and is suitable for anyone who enjoys movement. No experience necessary.
Tickets are £10 plus fees. Get yours here !
This follows on from Alistair’s free talk on the 25th October here at Hamilton House.