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Traditional Yin Yoga
December 7 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Friday, repeating until 20th December 2018
Traditional Yin Yoga is a inward Yoga practise for all levels, used to release tension and work with your tendons.
It consists of a few Yoga poses held for a long time. Yin meaning, moon, feminine, mindfulness and inward. We also find the balance between Yang in the class. Yang meaning; sun, masculine, action and outwardness.