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Techno Vinyasa Flow
November 10 @ 12:45 pm - 1:45 pm
An event every week that begins at 12:45pm on Saturday, repeating indefinitely
Teaching alternating weeks, Elena and Ailsa offer Techno Vinyasa, an energising flow guided by techno, house, ambient and minimalist beats with a wee bit of hip-hop and electro popped in for good measure. This is an uplifting vinyasa practice exploring our full potential to move with fluid ease and joy, an opportunity to weave out any tension built during the week and find sweet expansive rest as we close in savasana.
This class is suitable for all levels with a number of options given to allow for open exploration and challenge where desired.