Thinking of running an event? CLICK HERE
- This event has passed.
Soothing Sundays Community Flow
December 9 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00pm on Sunday, repeating until 17th December 2018
This is an all levels donation-based community Vinyasa flow class. Sequences will change every week and incorporate gentle to upbeat asana (postures), pranayama (breathwork) and meditation. Classes are set to music ranging from jazz to afrobeat, electro to soul – so come ready to move, to find stillness, to connect to your breath and body, and to reset before the next week starts. All welcome.
Wear comfortable clothes. Bring water; something warm for the relaxation wind-down at the end of class; pillows, towels or bolsters if you need them and your mat if you have one or borrow one from Hamilton House.