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Hatha Flow Yoga
November 12 @ 1:15 pm - 2:15 pm
An event every week that begins at 1:15pm on Monday, repeating indefinitely
Return to your true state of health, happiness and inner harmony. Hatha yoga uses postures and conscious breathing to bring balance, strength, flexibility, mental focus, relaxation and a sense of well being to the practitioner. So be good to yourself and allow an hour to really be present, let go and truly experience the now.