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Dance Yoga Flow
December 8 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Saturday, repeating until 17th December 2018
Dance Yoga Flow is inspired by my life’s training as a contemporary dancer, choreographer and Yogini. The Yoga Asana sequencing explores creating awareness and equanimity in the body. The philosophy is rooted in the tantric tradition, exploring intention, innate wisdom and oneness.
We explore how to move based around Release Technique from dance training and Laban’s Choreutics (which brings awareness into how to move the body efficiently through space).
The phrasing is varied with options for more advanced students, It is a times flowing and also static depending on the intention that week.
There is a emphasis on standing postures in the middle and hip openers towards the end with often inversion to finish (headstand, handstand and arm balance) Lots of students are regular which allows for procession and advancement if you are willing to commit on a regular basis you will find your practice grows and becomes a exciting experience. This requires long term commitment, discipline and stretch.
Benefits (as stated by Students)
Energy, Depth, Breath, Positivity, Mindfulness, Achievement, Community, Strength (mentally/physically), Love, Peace, Peace, Peace, Always leave with smile on my face, Euphoria, Accomplishment, Reset, Relaxation, Heath, Wellbeing, Contentment, Feeling good in my body, Flexibility, Happiness.”Fay’s classes are fantastic and made me commit to my yoga practice fully. They are very well-structured, versatile, challenging. Fay teaches in a very intuitive way so the classes are never boring – every time I came, I had a chance to become better and also learn something new. Fay is an attentive, knowledgeable and inspiring teacher – really, one couldn’t ask for anything better. This has been a very enjoyable and enriching practice – thank you so much!” Igne Barkauskaite
“Peaceful, relaxed mind and energised body, that’s how I felt after a Yoga lesson with Fay. I tried different Yogi in this last year, but the way that she guides you in discovering your body, your breath and challenging you in overcome your limits trusting in your body is unique and definitely the most effective that I tried so far. Bless you Fay, amazing light worker!” Sabrina De Mitri
“Looking forward to Saturday Yoga Flow with you Fay Rosamond Trezise. I love your sessions, they make me feel so good, I wish I could feel like that all the time! Thanks for making it such a magical and spiritual experience. Makes me feel connected and happy every time. Thank you x” James Lea
“I really enjoy Fay’s class it’s always dynamic, unique and energetic and a really good atmosphere. Fay is a really good teacher, she is welcoming and has always made me feel comfortable! I really love these classes and no matter what mood I am in before I always come out feeling energised!” Bronwen Henley