Reza Ahmad – Counselor & Psychotherapist
As a Gestalt Therapist I support you to be present with what feels difficult, stuck, unresolved – and to explore that within a relationship of safety and earned trust. This ‘realness’ leads to change and growth. The process also involves getting in touch with your strengths and resources: a journey of recovering and deepening into qualities within you such as vitality, confidence, wisdom, creativity, joy and love.
I work with a wide range of issues. The areas I specialise in are depression, anxiety, abuse, low self-esteem and relationship issues. I work both shorter-term (counselling) and longer-term (psychotherapy). As my approach is holistic it includes working with the body (‘body process’). This can include working with touch if we both feel that may be helpful and appropriate. I always ask for permission before making any kind of therapeutic physical contact.
I work with individuals and couples. I have an extensive background in meditation practice, including mindfulness, which I draw upon in my therapeutic practice as and when needed.
Introductory one-to-one: £20
One-to-one: £36 – £42 (sliding scale)
Introductory Couples Counselling: £25
Couples Counselling: £50
All sessions last 60 minutes