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Wellbeing presents: Being Mindful

May 2 @ 4:00 pm - 6:00 pm

|Recurring Event (See all)

One event on an unspecified date at 4:00pm

One event on an unspecified date at 4:00pm

£20

Three one-off, stand-alone introductory Mindfulness sessions on 2nd May, 6th June and 4th July that lead onto a full 10 week course in September.

Often feel overwhelmed, anxious, stressed or wrapped up in your thoughts? Mindfulness could be helpful for you.

In these workshops you’ll learn some basic techniques that can be used anytime, anywhere to help you manage stress. As you notice your habitual reactions to difficulties arising in your life you will be better equipped to manage these challenges more effectively and with ease.

Learn a set of practical skills to:

– Manage stress, pain and low mood
– Live in the present
– Develop kindness towards yourself and others

To secure a place on any of the introductory workshops or our full 10 week mindfulness course, contact wellbeing@coexistuk.org for more information.

*Get a £20 discount off places in the full 10 week course when you attend one of our introductory workshops.*



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Details

Date:
May 2
Time:
4:00 pm - 6:00 pm
Cost:
£20
Event Category:

Organizer

Nealey Conquest
Phone:
(07530) 430656
Email:
wellbeing@coexistuk.org

Venue

Hamilton House
80 Stokes Croft
Bristol, BS1 3QY United Kingdom
+ Google Map
Phone:
0117 924 9599
Website:
www.hamiltomhouse.org